Mak viau mai, exer hi a lak a lak ngai tha thawh ngai a ni, peihawm vak nilo mahse mitin hian kan lak ve chu a ngai si.
Zawisa a thawh mai hi a tha mai lo maw?
Ka thian thenkhat chuan inlak cher nan an hmang a, exer chu an la ta ngei a, an chaw ei a tui hlauh a, an lian ta tual tual a.
Ka thian pakhat chuan field vawithum vel chu a hel tawh e... hel zel pawh a tum..hrisel viau a in hriat avangin min intihsek khum reng mai..(buaithlaks)
Badminton ka zuk khel ve a..ka kut bula zawi zo vek..chaw pawh ka bar tha theilo..chaw ei a tuilo vek...(buaithlak tho)
Tui ka cheng ve a..ka thiamlo... a hah deuh ber chu ka va ni ta tho a..(buaithlak deuh deuh)
Thenkhat chuan exer chu la peihlo in mutria an lak tir thung a, sawt tak maw...
dik tak maw?
Exer lak hi chauh a awl em avangin mut a tui duh a, chaw ei a tui bawk....
Exer lak thatpui ban i phar ang u, thatpuilo in thatpuilohna sawi nise...One two three
11 comments:
I tuicheng lai pics han thehchhuak phot la :D
nangni ho chu tunlai in bei nasa hle ani maw....i thianpa field voi3 hel chhuak i tih hi a hnute rawl vek pa kha mi? hahha! badminton vuak vanga chaw ei tui lo thak kha a poi ka ti ltkkk top...lanu chaw barh tu tur che i mamoh toh tihna a nih kha :PPPPPPPP
exer lak ai chuan lak loh hi a nuam ka ti zok!!tak taka tunlai in exer la nasa ltk hi enge maw thil beisei awm deuh a hnai ni tlat in ka hria!
kei zawng ban phar ngam lo pawl kha ka nih hmel riau....excer la tur chuan min ti nasa khop mai, ka physiotherapist te pawhin... ka taimakna hian a tlin ngang lo a ni. Hman tuk chu ka ti fuh nge ka ti sual, hma lutuk tak maiah ka harh a, ka mu thei toh si lova, ka va walk ve ngei a, nuam khop mai. Vanduai thlak takin tuk dangah erawh chuan ka chhunzawm ta lem hlei lova.
Tin, ka chhungte phawk lutuk hmel kha ... a zialo deuh tlat.
eksar lak hi lo tha a niang..i sek ta hle mai..hahahaha
@calliopia:Miss chung em em zawng..nakin deuh lamah le :-)
@zri: Vawithum a hel hi a controversial leh tawh a,a hmun a awm ve kan awmloh avangin a laila in vawi2 vel chu a hel ah kan pawm ta mai!
@azassk: Zarzar mut theihloh beidawn thiltih mai ani e:-)
@daydreambeliever: Lolzz i sawi takah chuan kan naupanlai pawn sana ka set sualdar sawm velahzing tlan turin ka tho chhaktoh kaputea leng haw in min tawk....exerchu nia midang laktir mai rawh.
@almost unreal:Ka sek leh sekloh pawh i hmuh toploh kha...Exer hi lola ve ngei rawh....cooler inchhem tir aiin :-)
Hetiang vang hi a lo ni maw hotupa i sek em em a, i luck em em bawk ni.. Zarbawiha leh Hruaia te pawh lo lakpui thin la, a tha ang a..:)
Ni e, taksa hi kan sawizawi tam a ngai khawp mai. Thluak leh rilru a rim lutuk phei chuan in sawi harh a, taksa tihchet hi a lo pawimawh khawp mai. Tam tak phei chu hna hram taksa tana tha si ang kha kan thawk tawh em em si lo nen. Excer lak hi dam reina an tia lom.
Exer lak hi kan taksa tan a tha e an ti...!! tin kan FIt duh bawk e an tih chu...tak2 ni maw!!! Ka Exer lak ve dan chu chhuat nawh..ehehe
Excer ah chuan stretching hi a nuam ber ka ti... Stretching zawh a, zawi te a in warm-up a, inkhelh vak hi taksa tan pawh a hrisel mai nilovin a tha.
Stretching leh work-out (aerobics etc) hi a dang daih a, chuan zing walk pawh a dang leh... mahse keini Mizo chuan heng zawng zawng hi excer kan ti vek mai thin :-)
Kei chu ka peihloh zawng tak mai ania exer lak hi, mutria chu lak tir theih tak tak se chuan laktir mai duh pawlah ka tang ang.
@puia: hotupa ropui takin i sawi chu kalo amen e.
@awzzman: Rawn nawt vela chaw ei sawm lap in :-)
@illusionaire: Nang nge nge excer chi hrang2 kan var phah e..
@aduhi:Awmawma te ho kan lak tir mai dawn nia :-)
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